Constant Bear

1. stand in preparation (yù bèi shì)
2. shift weight to right
3. rotate to right
4. shift weight and rotate back to preparation
5. shift weight to left
6. rotate body to left
7. shift weight and rotate back to preparation
8. and repeat

Zheng said that the Constant Bear exercise contains all the main principles of taijiquan, namely lifting of the head, sinking the qi to the dantián, differentiating yin and yang, and using the torso.

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