Constant Bear

  1. stand in preparation (yù bèi shì)
  2. shift weight to right
  3. rotate to right
  4. shift weight and rotate back to preparation
  5. shift weight to left
  6. rotate body to left
  7. shift weight and rotate back to preparation
  8. and repeat

Zheng said that the Constant Bear exercise contains all the main principles of taijiquan, namely lifting of the head, sinking the qi to the dantián, differentiating yin and yang, and using the torso. is proud to be a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, and may also participate in other widely recognized affiliate programs with similar goals. Contact me for inquiries.